4-Week Runner's Hip Strength & Mobility Program

Your hips drop when you run. Your knees cave in. Your IT band flares up on long runs.

Does This Sound Familiar?

You've tried:

- Stretching your hip flexors (didn't help)
- Foam rolling your IT band (temporary relief at best)
- Strengthening your glutes (but nothing changed)

Here's the truth: Your hips aren't weak. They're unstable. And hip instability is the root cause of nearly every running injury you've dealt with:

→ Knee pain? Caused by hip drop and internal rotation
→ IT band syndrome? Your hips can't stabilize laterally
→ Overpronation? Your glute med isn't controlling your pelvis
→ Shin splints? Compensation for unstable hips

I've seen this pattern hundreds of times — in running stores, in gait analyses, and in the runners I coach online.

The fix isn't more stretching.

It's a structured mobility and stability program that addresses the actual problem.